This yogic style of yoga sculpt utilizes mostly body weight exercises however you will want a set of medium weights for a bicep series. You'll burn out your bum and lower body and experience the "joys" of an upper body stepladder that'll have you breathing heavy. Enjoy this full body targeted class.
Your recording will be emailed to you after purchase.
Be sure to have a yoga mat and at least one set of medium weights.
*Recorded during a live class that took place on 4/19/21.