This one is a leg BURNER, glutes, inner/outer thighs, and quads. Have one medium set of weights available for biceps and overhead triceps. Practicing gratitude for self as a present moment anchor and well, because it feels good.
Your recording will be emailed to you after purchase.
Be sure to have a yoga mat and at least one set of medium weights.
*Recorded during a live class that took place on 3.29.21