$15.00 USD

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Core Focused (but NO crunches)- 45 min.

In my humble opinion, I'd say that this one is a doozy! You'll engage your core throughout this Interval Training workout without having to do a single crunch. Twisting and explosive movement done with control and speed are the key elements used here. 

Your recording will be emailed to you after purchase.

Have one heavy weight and a set of medium weights for biceps and triceps. 

*Recorded during a live class that took place on 4/23/21.