This Yoga Sculpt class incorporates primarily Yoga postures to get that burn. You will want weights for class, choose a lighter and a heavier set if you can. Side body focused with conscious use of the shoulder blades throughout class.
Your recording will be emailed to you after purchase.
Be sure to have a yoga mat and at least one set of medium weights.
*Recorded during a live class that took place on 4.6.21