This Yoga Sculpt practice hits the legs and glutes in all the right places. You'll work in and out of table top and high plank to target full body engagement. A few cardio burst are built in to keep the heart rate up and to quite literally keep you on your toes.
Your recording will be emailed to you after purchase.
Be sure to have a yoga mat and at least one set of medium weights.
*Recorded during a live class that took place on 5.5.21