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VIRTUAL SUPPORT GROUP FOR A SUCCESSFUL
COLLEGE TRANSITION
Be prepared in the Fall. This 6-week experience includes live interactive group discussion and skill building practices.
REGISTER NOW
Group Full!
Stay tuned for Fall of 2023 enrollment starting in August, 2023.
WHAT YOU'LL LEARN.
This 6 session virtual group series will have you prepared in the Fall to:
- Successfully identify community away from home.
- Find academic success and embrace what that means to YOU.
- Be able to employ various self-regulation techniques and the use of patience and acceptance that transitions take TIME.
- Know how to employ structure and routine that will result in physical, emotional, cognitive, and spiritual success.
- Skillfully employ techniques for the management of overwhelm.
Increase
Sense of self, boundaries, and control.
Reduce
Unhelpful and unnecessary stress.
Decrease
Self-imposed pressure.
Enhance
Overall acceptance and your ability to ride the wave of life.
MEET SARAH.
Sarah is a Holistic Psychotherapist with over 18 years of clinical expertise. Her unique approach combines the evidenced-based practices of Psychotherapy (including CBT) with the ancient wisdom of Yoga (including Mindfulness, Meditation, and Breathwork). Her skill-based, client-centered approach is nothing short of life changing. Join her for a variety of therapeutic experiences designed to set your potential free.
Why this group is important:
Transitions are a challenge, physically, emotionally, cognitively, and spiritually. Fact.
We put a lot of pressure on ourselves to go about doing these transitions “right.”
Our culture has a low tolerance for doing it “wrong.”
There are little to no resources available to support and normalize the challenges that are inherent in leaving the house for the first time, living with other people in close quarters, managing your own meals, schedule, activities, sleep, etc. Oh and school, there’s that too. So yeah, that’s why.
Who this group is for:
College Freshman transitioning for the 1st time out of the home
College Sophomores having just experienced the first year of college life
The community in this group is made up of two populations, folks who have just experienced the transition to college and folks who are preparing to go in the Fall. This way group members can both listen, learn, and share from a place of unique experience and perspective.
Sarah will provide educational opportunities each week to target key stressors.
STARTING
SUNDAY
JULY 10TH
9-10 AM CST
Participant slots are limited. Save your spot today!
REGISTER NOW