WHOLE LIFE PRACTICE
MOVE • FLOW • RESET • CONNECT
A whole-person practice designed to help you feel stronger, calmer, and more connected, to your body, yourself, and your life.
Founding Month • October 2026 • GRL CLB
YOU PROBABLY ALREADY KNOW WHAT HELPS.
Move your body. Get stronger. Breathe. Slow down. Rest. Connect.
Knowing what supports our wellbeing isn't always the hard part.
Making space to actually practice it is.
Whole Life Practice was created to support that practice, a consistent place to move, regulate, reconnect, and care for your whole self.
Not through another routine you have to perfect, but through practices you can return to.
The practice doesn't have to be big to count.
WHAT DO YOU NEED TODAY?
Whole Life Practice isn't about doing everything. It's about noticing what would support you today, and having somewhere to begin.
Feel Strong + Capable
Build strength and energy through functional movement and resistance training.
Create Space + Ease
Move through yoga, mobility and mindful movement to reconnect with your body and breath.
Return to Calm
Support your nervous system through breathwork, meditation, mindfulness and somatic practice.
Practice Together
Stay connected through shared practice, community, and the support of women practicing alongside you.
BEGIN WITH US THIS OCTOBER
This October, Whole Life Practice comes to GRL CLB for a one-month founding experience, a chance to practice together in person, build consistency, and experience what it feels like to make whole-person wellbeing part of your week.
For four weeks, we'll meet twice each week for practices that blend strength, yoga, mobility, breathwork, mindfulness, and nervous system regulation.
You'll also receive access to the growing Whole Life Practice online library, giving you practices to return to between classes and laying the foundation for continuing together online after October.
JOIN THE FOUNDING MONTH
YOUR FOUNDING MONTH INCLUDES:
8 IN-PERSON PRACTICES
Two opportunities each week throughout October to move, strengthen, regulate, and reconnect.
ONLINE PRACTICE LIBRARY
A growing collection of movement, yoga, breathwork, meditation, and nervous system practices to use anytime.
COMMUNITY + CONNECTION
A place to stay connected, share the experience, and support consistency beyond the studio.
YOUR OCTOBER PRACTICE
Wednesdays • 6 PM | Fridays • 9 AM | GRL CLB • October 2026 | Founding Month • $149
