Whole Life Wellness Presents
The Practice
MOVE β’ FLOW β’ RESET β’ CONNECT
A whole-person practice designed to help you feel stronger, calmer and more connected. To your body, yourself and your life.
FOUNDING MONTH β’ OCTOBER 7β30, 2026
Wednesdays β’ 6 PM β FLOW + RESET
Fridays β’ 9 AM β MOVE + FLOW
at GRL CLB
8 in-person practices + online practice library + community
$149
YOU PROBABLY ALREADY KNOW WHAT HELPS.
Move your body. Get stronger. Breathe. Slow down. Rest. Connect.
Knowing what supports our wellbeing isn't always the hard part.
Making space to actually practice it is.
The Practice was created to support that. A consistent place to move, regulate, reconnect and care for your whole self.
Not through another routine you have to perfect, but by learning to notice what you need and practicing how to respond.
The practice doesn't have to be big to count.
WHAT DO YOU NEED TODAY?
The Practice isn't about doing everything. It's about noticing what would support you today, and having somewhere to begin.
Feel Strong + Capable
Build strength and energy through functional movement and resistance training.
Create Space + Ease
Move through yoga, mobility and mindful movement to reconnect with your body and breath.
Return to Calm
Support your nervous system through breathwork, meditation, mindfulness and somatic practices.
Practice Together
Stay connected through shared practice, community, and the support of women practicing alongside you.
BEGIN WITH US THIS OCTOBER
The Practice begins at GRL CLB with a one-month founding experience designed to bring whole-person wellbeing into your everyday life.
For four weeks, we'll practice together twice each week:
Wednesdays β’ 6 PM β FLOW + RESET
Yoga, mobility, breathwork and nervous-system regulation.
Fridays β’ 9 AM β MOVE + FLOW
Strength, functional movement and energizing flow.
Your Founding Month also includes access to The Practice online library, with shorter MOVE, FLOW and RESET practices to support you between our sessions and beyond.
October is where we begin.
JOIN THE FOUNDING MONTH
YOUR FOUNDING MONTH INCLUDES:
8 IN-PERSON PRACTICES
Two opportunities each week throughout October to move, strengthen, regulate, and reconnect.
ONLINE PRACTICE LIBRARY
A growing collection of MOVE, FLOW and RESET practices you can return to anytime.
COMMUNITY + CONNECTION
A place to stay connected, share the experience, and support consistency beyond the studio.
YOUR OCTOBER PRACTICE
October 7β30, 2026 β’ Wednesdays at 6 PM + Fridays at 9 AM β’ GRL CLB β’ 8 in-person practices + online library + community β’ $149
