Join me at Gabriel Farms for Yoga in the vines! All you'll need is a yoga mat. All levels class. No experience needed.
Gain access to 2 live movement classes per week with the added flexibility of a weekly membership that can be cancelled at any time. Live class formats include Yoga Sculpt, Interval Training, and Vinyasa Yoga. In addition to live classes you will also gain unlimited access to the library of class recordings so that you can get your sweat on whenever the time is right for you.
Here's what you'll get: Unlimited access to class recordings including Vinyasa, Yoga Sculpt, Interval Training and more! 2 Live Classes per week (8 a month) Community via a members-only Facebook page. Weekly challenges. Download the app and have all of your membership resources in the palm of your hand...take your Sarahpy movement anywhere!
Here's what you'll get: Unlimited access to Meditation, Mindfulness, and Breathwork videos with Sarah. 1 Live class per week (4 a month). Unlimited access to meditation recordings library. Community and connection via your members-only Facebook page. Download the app and have all of your membership resources in the palm of your hand...take your zen anywhere!
Gain exclusive access to BOTH the Mindfulness and Movement memberships at a discounted price, just $99 for the month! Here's what you'll get: unrestricted access to the movement and mindfulness recordings library, 3 hours of live content each week including 2 movement classes and 1 Mindfulness and Meditation group experience. 24-7 access to community via your members-only Facebook page.
This Yoga Sculpt practice hits the legs and glutes in all the right places. You'll work in and out of table top and high plank to target full body engagement. A few cardio burst are built in to keep the heart rate up and to quite literally keep you on your toes.
This class hits the legs hard then moves along to upper body and ends in a long core series. Hip and shoulder opening exercises incorporated throughout. One set of medium weights recommended for the arm series.
This yogic style of yoga sculpt utilizes mostly body weight exercises however you will want a set of medium weights for a bicep series. You'll burn out your bum and lower body and experience the "joys" of an upper body stepladder that'll have you breathing heavy. Enjoy this full body targeted class.
This Yoga Sculpt is heavy on the Yoga. Have weights but know that you will only use them in a bicep and tricep series. While this is a full body class you will target your core and side bodies. Cardio bursts and an active engaged pace will keep your heart rate up.
This Yoga Sculpt class incorporates primarily Yoga postures to get that burn. You will want weights for class, choose a lighter and a heavier set if you can. Side body focused with conscious use of the shoulder blades throughout class.
This one is a leg BURNER, glutes, inner/outer thighs, and quads. Have one medium set of weights available for biceps and overhead triceps. Practicing gratitude for self as a present moment anchor and well, because it feels good. Enjoy!
In my humble opinion, I'd say that this one is a doozy! You'll engage your core throughout this workout without having to do a single crunch. Twisting and explosive movement done with control and speed are the key elements used here.
Cardio and plyometric exercises are built into this high-paced class to increase respiratory and circulatory rates. You may want shoes as jumping is suggested however not required. 40 minutes of work that'll fly by before you know it.
Join me in this gentle practice designed to soothe body and mind. During this class you will engage consciously in Yoga postures for lengthening, twisting, and opening. A playlist is included and will be emailed to you upon purchase.
This Vinyasa class targets balance and core engagement within present moment awareness."Yesterday and tomorrow are only ideas." Hone your ability to ground your awareness in the here and now without judgement.
Join me (and Samantha) for this all-levels 35 minute opening Vinyasa practice. If you'd like to extend the practice press pause on the video and add 1-2 cycles of breath to movement through the Sun B sequence.
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